Hufsa Ahmad
Mental Health | Suicide Prevention
Hufsa Ahmad is a Pakistani-American, Muslim woman holding a Masters of Social Work who lives with mental illness and has survived 3 suicide attempts. She has given 2 TEDx talks on mental illness and presented keynotes all around the U.S. Having transformed from a victim of her illness to a champion of recovery, she dedicates her life to helping other individuals with mental health diagnoses find treatment, recovery, and peace, as well as change the world’s view of mental health. She has served in the mental health field for 7 years as a social worker.

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Staying Socially Distant Without Harming Your Mental Health
45 minutes plus Q&A - with the option for after-session questions
In these strange and difficult times, our lives are turned upside-down and many are feeling more isolated than ever. Our mental health is being affected, and the need to reach out and share our struggles with others is more crucial than it ever has been - but unfortunately with social distancing, it is so much more difficult. Join Hufsa as she shares tried and true tips for talking about mental health when feeling isolated to enhance our support system.
 
     Virtual presentation will include: live polling at 4 points in the presentation determine the course of discussion, audience participation, and humor.

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