Girls Fight Back - Virtual Edition
75 minute workshop + Q&A
Join us for an interactive online workshop that is informative, engaging and fun! You’ll get the same great core material and enthusiastic presentation as in the standard live Girls Fight Back program, in a virtual workshop that is tailored to address a variety of safety concerns and situations. The value of learning tools to feel safe, empowered and live confidently no matter the circumstances is even more relevant today!
Learn how to remain aware of your surroundings and avoid both sketchy people and germs! Set physical & verbal boundaries; crucial in the age of social distancing. Cooped up in your rooms? Get your bodies moving with some physical self-defense skills practice. Seeing someone being harassed or mistreated? Learn how to speak up for others using bystander intervention tools. Not sure how to respond to an angry or frustrated person while out in public? We’ll show you how with verbal skills examples and practice! Additional questions are addressed in the extensive Q&A immediately following.
The format is a combination of enthusiastic speaker presentation, supplemental PowerPoint, audience interaction using Zoom tools (annotating, chat box questions), instructional videos and interactive sections where students stand up and practice the physical skills and use their voice.
75 minute workshop + Q&A
Join us for an interactive online workshop that is informative, engaging and fun! You’ll get the same great core material and enthusiastic presentation as in the standard live Girls Fight Back program, in a virtual workshop that is tailored to address a variety of safety concerns and situations. The value of learning tools to feel safe, empowered and live confidently no matter the circumstances is even more relevant today!
Learn how to remain aware of your surroundings and avoid both sketchy people and germs! Set physical & verbal boundaries; crucial in the age of social distancing. Cooped up in your rooms? Get your bodies moving with some physical self-defense skills practice. Seeing someone being harassed or mistreated? Learn how to speak up for others using bystander intervention tools. Not sure how to respond to an angry or frustrated person while out in public? We’ll show you how with verbal skills examples and practice! Additional questions are addressed in the extensive Q&A immediately following.
The format is a combination of enthusiastic speaker presentation, supplemental PowerPoint, audience interaction using Zoom tools (annotating, chat box questions), instructional videos and interactive sections where students stand up and practice the physical skills and use their voice.
Students Fight Back - Virtual Edition
75 minute workshop + Q&A
In the blink of an eye, our world has changed and, just like in a self-defense scenario, we need to be ready to adjust to the situation. The value of learning tools to keep yourself safe, feel empowered and live confidently no matter the circumstances is even more relevant today and that’s why Students Fight Back is now available as a virtual webinar!
Join us for an interactive online workshop that is informative, engaging and fun! Learn how to remain aware of your surroundings and avoid both sketchy people and microbes. Set physical & verbal boundaries; crucial in the age of social distancing. Cooped up in your rooms? Get your bodies moving with some physical self-defense skills practice. Seeing someone being harassed or mistreated? Learn how to speak up for others using bystander intervention tools. Not sure how to respond to an angry or panicked person while handling essential tasks in public? We’ll show you how with verbal skills examples and practice! Additional questions are addressed in the extensive Q&A immediately following.
The format is a combination of enthusiastic speaker presentation, supplemental PowerPoint, audience interaction using Zoom tools (annotating, chat box questions), instructional videos and interactive sections where students stand up and practice the physical skills and use their voice. The same core material is covered as in the standard Girls Fight Back program and it is tailored to address the concerns we are facing now during the pandemic!
75 minute workshop + Q&A
In the blink of an eye, our world has changed and, just like in a self-defense scenario, we need to be ready to adjust to the situation. The value of learning tools to keep yourself safe, feel empowered and live confidently no matter the circumstances is even more relevant today and that’s why Students Fight Back is now available as a virtual webinar!
Join us for an interactive online workshop that is informative, engaging and fun! Learn how to remain aware of your surroundings and avoid both sketchy people and microbes. Set physical & verbal boundaries; crucial in the age of social distancing. Cooped up in your rooms? Get your bodies moving with some physical self-defense skills practice. Seeing someone being harassed or mistreated? Learn how to speak up for others using bystander intervention tools. Not sure how to respond to an angry or panicked person while handling essential tasks in public? We’ll show you how with verbal skills examples and practice! Additional questions are addressed in the extensive Q&A immediately following.
The format is a combination of enthusiastic speaker presentation, supplemental PowerPoint, audience interaction using Zoom tools (annotating, chat box questions), instructional videos and interactive sections where students stand up and practice the physical skills and use their voice. The same core material is covered as in the standard Girls Fight Back program and it is tailored to address the concerns we are facing now during the pandemic!
Yes I'm Hiking Solo - Virtual Edition
60 minute workshop + Q&A
Ever been worried about your safety when hiking solo? Do you want to feel confident and independent venturing out on your own? Have you been wanting to learn some badass simple and effective self-defense moves? Then join Nicole as she shares self-defense strategies to empower you to feel more confident about exploring the outdoors or wherever your adventure takes you.
60 minute workshop + Q&A
Ever been worried about your safety when hiking solo? Do you want to feel confident and independent venturing out on your own? Have you been wanting to learn some badass simple and effective self-defense moves? Then join Nicole as she shares self-defense strategies to empower you to feel more confident about exploring the outdoors or wherever your adventure takes you.
Boundaries for Personal Empowerment- Virtual Edition
60 minute workshop + Q&A
This interactive program is designed for any group that wants to feel confident setting boundaries in professional and personal settings. We discuss the importance of speaking up for your needs, trusting your intuition, and using clear, assertive communication. It will provide tools to help you recognize manipulative behavior as well as feel better equipped to be an active bystander. The goal is to enable you to confidently enforce your boundaries in direct and respectful ways. This program can be customized to fit a variety of corporate and military needs.
60 minute workshop + Q&A
This interactive program is designed for any group that wants to feel confident setting boundaries in professional and personal settings. We discuss the importance of speaking up for your needs, trusting your intuition, and using clear, assertive communication. It will provide tools to help you recognize manipulative behavior as well as feel better equipped to be an active bystander. The goal is to enable you to confidently enforce your boundaries in direct and respectful ways. This program can be customized to fit a variety of corporate and military needs.
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